You’ve probably heard about the famous hormone we all have called testosterone. Men and women both have it, but men have more of it in their bodies. But, where exactly in their bodies?
The famous sex hormone in men is mostly produced in their testicles and it’s responsible for the physical changes that occur in men like muscle growth, pubic hair and sperm production.
What interests a lot of men is the role testosterone has when it comes to their libido. Does low testosterone affect the way you have sex? Is it connected to erectile dysfunction? A good idea is to look into this link https://www.webmd.com/men/how-low-testosterone-can-affect-your-sex-drive.
If you’re curious to know more, continue reading this article.
Does testosterone have any effect on libido?
The short answer is, yes. One of the hormones responsible for increasing a man’s libido is testosterone. One of the most prevalent symptoms of low testosterone levels is a decrease in libido, though researchers are still unsure why this is the case.
You should be aware that as you get older, your testosterone levels will start to decrease, so you need to do something about it if you don’t want to encounter problems in the bedroom.
Even when researchers perform studies on men about their sex drives, they usually get the results they need by measuring their testosterone levels. Those with low testosterone levels typically had a lower libido or sex drive.
If a doctor concludes you have low testosterone in your body, there are certain things you can try to fix the problem. One suggestion is trying out TRT or testosterone replacement therapy. But, not everyone can be a candidate for this procedure.
Another option to try includes clomiphene, which is a drug used to treat low levels of this hormone. To be on the safe side, it’s best to talk to a medical professional about the right treatment plan for your body. You can definitely discover more by checking out this page.
What causes low testosterone?
The first thing you should pay attention to is your weight. If you’ve started gaining weight excessively due to a poor diet, you will definitely start to experience low testosterone. Not just that, but not maintaining a healthy lifestyle can start to affect your mental health as well.
Going to the gym regularly can help you lose fat, feel good about yourself and increase your sex drive. You won’t be able to get enough of your partner.
Being physically inactive might sound appealing to a lot of people because they don’t have to sweat and work out, but this is where the problems start to appear. Not only will your testosterone levels drop, but you also run the risk of facing other health problems like diabetes, heart attacks, etc.
So, if you want to keep those testosterone levels booming, start getting physically active. You won’t ever regret your decision about that.
Another thing to keep in mind is how much you sleep at night. Chronic sleep loss is quite a common problem for many individuals. Lack of sleep has been shown to reduce morning testosterone levels in men of all ages, but especially in those of middle age and beyond.
So, if you want to improve your sleep without taking sleeping pills, you need to start working out. Once you’re tired from the gym, you will be able to sleep much better.
Apart from keeping track of what you eat, you also need to pay attention to what type of drinks you consume. Stay away from alcoholic beverages as much as you can because they’ve also been proven to reduce testosterone in the body. Sure, you can drink every weekend or so, but don’t get yourself hammered.
Last but not least, you should stop using hair-loss medications. When it comes to testosterone and libido, some of them block the production of the sex hormone and can cause low libido as well as sexual dysfunction in men.
If you’re worried about the testosterone in your body, you should talk to a medical professional. To sooner you take care of the issue, the faster you’ll be able to go back to enjoying sex with your partner.